The YSTT Podcast is back with Season 3! To kick off the new season, the team breaks down the importance of having having healthy lifestyle habits. Does eating right, resting right, and taking care of yourself properly connected to success? Tap in and join the conversation! https://www.cdc.gov/tobacco/basic_information/health_effects https://www.hsph.harvard.edu/obesity-prevention-source/obesity-consequences/health-effects https://www.hopkinsmedicine.org/health/wellness-and-prevention/weight-a-silent-heart-risk