Struggling with feeling the blues or feeling anxious?  Research continues to say our gut may be a place to look for a solution. 
 
In today’s episode, Susan discusses: 
 
 	* The gut-brain connection 
 	* Inflammation on your brain and behavior 
 	* Practices to get started

Struggling with feeling the blues or feeling anxious? Research continues to say our gut may be a place to look for a solution. In today’s episode, Susan discusses: * The gut-brain connection * Inflammation on your brain and behavior * Practices to get started

Struggling with feeling the blues or feeling anxious?&nbsp; Research continues to say our gut may be a place to look for a solution. 
 
In today’s episode, Susan discusses: 
 
 	* The gut-brain connection 
 	* Inflammation on your brain and behavior 
 	* Practices to get started

Does Inflammation Affect Your Mood?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Does Inflammation Affect Your Mood?

Does Inflammation Affect Your Mood?