There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm.  Want to be coached by us? <a href= "https://www.theleanmachines.com/coaching">www.theleanmachines.com/coaching</a> Youtube - <a href= "https://www.youtube.com/c/TheLeanMachines">https://www.youtube.com/c/TheLeanMachines</a> Instagram - <a href= "https://instagram.com/theleanmachinesofficial">https://instagram.com/theleanmachinesofficial</a>

There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm. Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial

There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading &amp; learning about atm.&nbsp; Want to be coached by us? <a href="https://www.theleanmachines.com/coaching" rel="noopener noreferrer">www.theleanmachines.com/coaching</a> Youtube - <a href="https://www.youtube.com/c/TheLeanMachines" rel="noopener noreferrer">https://www.youtube.com/c/TheLeanMachines</a> Instagram - <a href="https://instagram.com/theleanmachinesofficial" rel="noopener noreferrer">https://instagram.com/theleanmachinesofficial</a>

Does it matter when we eat for muscle growth? - Breathing - The balance of omega 3 & 6

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

Health & Fitness

Nutrition

Fitness

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

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Does it matter when we eat for muscle growth? - Breathing - The balance of omega 3 & 6

Does it matter when we eat for muscle growth? - Breathing - The balance of omega 3 & 6