If you train Jiu-Jitsu long enough, you're gonna deal with some injuries. In this episode, I break down...

✔︎ what the latest data says about the most common injuries in Jiu Jitsu

✔︎ how to build a more resilient body to decrease the risk of injury

✔︎ practical tips on how to train SAFER and SMARTER

✔︎ and much more!

Protect yourself before you wreck yourself. 💪🏽

Ready to kickstart your grappling athleticism in just 30 days?? Tap into my FREE Grappler Accelerator training course! 👉🏽 www.thestrengthmatrix.com/grappler

0:00 Introduction

3:00 Study Reveals Injury Facts and Prevention Tips 

6:30 Common Injury Areas in Grappling 

8:40 The Truth About Calf Slicers

12:50 Why Strength Training is Key to Staying Safe

14:50 Build Strong Muscles to Decrease Injuries

18:30 Training Full Range of Motion For Less Injuries 

23:30 Sleep and Nutrition: Secrets to Recovery

25:00 The Role of Protein in Injuries & Recovery

28:40 Newbie Training Tips

30:15 Balancing Intensity and Recovery

33:40 The Importance of Tapping Early

35:20 Choose Safe Training Partners Wisely

38:40 Controlled Training for Safer Sparring

43:30 Focus on Smart Rehab, Not Gimmick Products

45:20 When Injury Happens, Have A Plan

48:40 Closing Thoughts