Let's learn about the research-based nutrition facts surrounding milk and dairy consumption. On average, Americans consume roughly 17 gallons of milk each year. But what is the data on milk and health? How does it compare to a vegan diet vs. eating red meat? Does it really protect against hip fractures? How about bone health in general? And what about the role of the 50+ hormones in milk, including IGF-1, on cancers like breast cancer and prostate cancer? Let's look at these topics and more in this podcast.