We say yes! Training your mind to be in the present, is the #1 step to making healthy choices which includes healthy food. It also helps that there are multiple proven studies that say mindful eating helps the treatment of eating disorders and binge-eating.

"Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your inner wisdom." - Jan Chozen Bays

Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take mindfulness ahead to mindful eating.

To know more about Cora, click here. Happy listening!