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In this episode, I examine the use of fitness apps, shoes, and treadmills for fitness training and analyze whether primarily using these devices to achieve fitness goals is more effective than natural methods.

#Technology #Barefootrunning #borntorun #training 

Chapters

00:01 – Intro

01:11 – Technical vs. Natural Fitness

02:20 – Fitness Applications

04:14 – Shoes as technology and The Barefoot running movement

06:16 – Treadmill vs Running or Training outdoors

08:08 – Does technology limit fitness potential?

08:34 – Rocky Balboa vs. Ivan Drago. Who would really win?

09:09 – Outro

#Technology #Barefootrunning #borntorun #training #rvarunningman

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