Shane Curtis Goth Lord A 28 year old Black Belt under Paul and Neil Owen, at Nottingham MMA.Shane has had some dominant performances at Polaris, Grapplefest, Intergrapple and many other tournaments. Shane has gone on to developing his own jiu-jitsu technique called the Gothlock with a very promising grappling career ahead of him. In this episode today we talked about plant-based diets, supplements, some recent drama at comps and much much more. Shane Curtis: Instagram: https://instagram.com/ashleybendle?ig... Goth Lord Murch: https://subguards.com/collections/rashguards/products/gothlord-1?variant=42211471163576&fbclid=PAAaadqrPxSFBvHGrmqsanGWol1N3uQhl4VCDBRm-zvWcmSIz_2Z4bRU6yGZQ Goth Lord Much: https://subguards.com/collections/rashguards/products/gothlord-2 Goth Guard Instructional: https://members.thegrappleclub.com/courses/goth-guard-shane-curtis Shane Curtis privates: http://shanecurtistraining.co.uk/ Scramble: https://scramblestuff.com/ Roll Models: https://instagram.com/rollmodelsbjj?igshid=YmMyMTA2M2Y= Brotherhood Performance: https://instagram.com/brotherhoodperformance?igshid=YmMyMTA2M2Y= BJJ Nutrition: https://www.instagram.com/bjj.nutrition/ InterGrapple: https://instagram.com/intergrapple?igshid=YmMyMTA2M2Y= Follow: Instagram - https://www.instagram.com/bjj.nutrition/ TikTok - https://www.tiktok.com/@bjjnutrition?... Facebook - https://www.facebook.com/profile.php?... Youtube - https://www.youtube.com/@BJJNutrition-ye7kb