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Does raw strength explain Olympic weightlifting performance - with Arthur Zecchin
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/strength-and-116210935 🏋️♀️
What is the association between the overhead press, front squat, and deadlift, and snatch and clean & jerk? Dr Arthur Zecchin tested all these lifts for 1RM (repetition maximum) in 19 male Brazilian weightlifters who competed at the Brazilian Nationals.
Arthur has a PhD in biomechanics and exercise physiology from the Universidad de León, and does research related to weightlifting in various populations including professional athletes and people with cognitive impairments.
Enjoy!
Original research paper:
Zecchin A, Puggina EF, Hortobágyi T, Granacher U. Association between foundation strength and weightlifting exercises in highly trained weightlifters: support for a general strength component. The Journal of Strength & Conditioning Research. 2023 Jul 1;37(7):1375-81.
https://journals.lww.com/nsca-jscr/abstract/2023/07000/association_between_foundation_strength_and.5.aspx
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Arthur Zecchin:
https://www.instagram.com/_arthur_zecchin
https://www.linkedin.com/in/arthurzecchin
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
View all episodes
By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/strength-and-116210935 🏋️♀️
What is the association between the overhead press, front squat, and deadlift, and snatch and clean & jerk? Dr Arthur Zecchin tested all these lifts for 1RM (repetition maximum) in 19 male Brazilian weightlifters who competed at the Brazilian Nationals.
Arthur has a PhD in biomechanics and exercise physiology from the Universidad de León, and does research related to weightlifting in various populations including professional athletes and people with cognitive impairments.
Enjoy!
Original research paper:
Zecchin A, Puggina EF, Hortobágyi T, Granacher U. Association between foundation strength and weightlifting exercises in highly trained weightlifters: support for a general strength component. The Journal of Strength & Conditioning Research. 2023 Jul 1;37(7):1375-81.
https://journals.lww.com/nsca-jscr/abstract/2023/07000/association_between_foundation_strength_and.5.aspx
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Arthur Zecchin:
https://www.instagram.com/_arthur_zecchin
https://www.linkedin.com/in/arthurzecchin
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.