This is perhaps the quintessential question in the binge eating world. There is a group of people out there who believe making Food Rules in and of itself causes Binge Eating. But does it? Listen now or get the transcript here.NEW: Our new coaching program includes daily email accountability, a Mastery Challenge, and LIVE support groups 4x/week… including two run by me personally. And at the time of this publication we aren’t charging a penny more for it, but we will need to do so very, very soon. (We will hold the price down until after the worst of the coronavirus passes).

PREFER THE DO IT YOURSELF OPTION? If the daily coaching and 4x/week live support doesn’t appeal to you, we now also have a do it yourself workbook.