Are you having trouble losing weight? Are your hormones out of whack? Sleep could be the thing holding you back. Getting quality rest is something we all struggle with and plays a significant role in our fitness and mental health. In this episode, we go deep into sleep health. We discuss how sleep affects so many aspects of your life, and we also give you some habits you can implement now to help you get a better night's sleep. 3:13- Sleep Health6:25- Lepton7:40- Ghrelin8:02- Cortisol8:2...