Fitness and nutrition seem to be valued in living a healthy life, but mindfulness practices are just as important. Join hosts Kendra and Jeff, as they defined mindfulness in Palmetto Bluff's terms and share the impact it has on health. From Kendra surfing the waves in Australia to discovering mindfulness within the practice of Pilates, this episode is a deep-dive into fostering mind-body connection, inner peace, non-judgement and breath awareness. Hang around for the last 5 minutes and get Jeff's perspective on how to become more in-tune to your thoughts and emotions.