Ian remains consistent in his pool and sea training but took on an art class this week as something different.

Dee managed to get a very small swim in off the Cliffs of Moher and it feels more exciting than a big channel swim.

We planned to speak about motivation but ended up talking about it really in the context of social media and the positives and negatives that go with it.

Congratulations to Brian Foster who became the first to complete the Irish triple crown with swims all completed as multiples with his double North Channel, triple Fastnet and double Galway Bay.

Hosted on Acast. See acast.com/privacy for more information.