Basketball Body and Mind

Does Social Media Use You?


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Stan discusses the dual nature of social media as a tool for learning and a source of negative comparison. He emphasizes the importance of maintaining a growth mindset while recognizing the dangers of passive consumption and the toxic effects of comparing oneself to others.


Takeaways

  • When you are using social media to learn, you are in the growth mindset.
  • You're actively looking for ways to improve your game.
  • We are scrolling, we are passively consuming the content.
  • This can lead to negative feelings about oneself.
  • You're comparing your highlight reels to others.
  • It's toxic to wonder why you don't get the same opportunities.
  • Social media can be a double-edged sword.
  • Maintaining a growth mindset is crucial.
  • Awareness of passive consumption is important.
  • Comparison can undermine self-worth.
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Basketball Body and MindBy Stan