Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out.

[0:00] What stress really does to your body

[2:00] The “stress cup” and recovery limits

[4:20] Sleep, your best stress regulator

[6:00] Phones, overstimulation, and switching off

[15:30] Best supplements for stress and sleep

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