Should you stretch before or after you exercise? What are the different types of stretching and what benefits or detriments will they give you? Maz Compton and Dr. Sam Hay are joined by Nicole Baer and David Hillard, Exercise Physiologists at Zone 34 to breakdown the myths around stretching.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Should you stretch before or after you exercise? What are the different types of stretching and what benefits or detriments will they give you? Maz Compton and Dr. Sam Hay are joined by Nicole Baer and David Hillard, Exercise Physiologists at Zone 34 to breakdown the myths around stretching. See omnystudio.com/listener for privacy information.

Should you stretch before or after you exercise? What are the different types of stretching and what benefits or detriments will they give you? Maz Compton and Dr. Sam Hay are joined by Nicole Baer and David Hillard, Exercise Physiologists at Zone 34 to breakdown the myths around stretching.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Does stretching improve performance with Nicole Baer and David Hillard

The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified wellness coach and Dr. Sam Hay will invite experts in to help unravel the thread of confusion and flat-out BS that surrounds the health and wellbeing industry, and talk you through what actually works. It&rsquo;s time to rebel against the era of 'cult wellness' and reset what you know about health to empower you to make the best decisions for your mind, body and soul.

Health & Fitness

The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified wellness coach and Dr. Sam Hay will invite experts in to help unravel the thread of confusion and flat-out BS that surrounds the health and wellbeing industry, and talk you through what actually works. It’s time to rebel against the era of 'cult wellness' and reset what you know about health to empower you to make the best decisions for your mind, body and soul.

The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified wellness coach and Dr. Sam Hay will invite experts in to help unravel the thread of confusion and flat-out BS that surrounds the health and wellbeing industry, and talk you through what actually works. It’s time to rebel against the era of 'cult wellness' and reset what you know about health to empower you to make the best decisions for your mind, body and soul.

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Does stretching improve performance with Nicole Baer and David Hillard

Does stretching improve performance with Nicole Baer and David Hillard