Does having constant reminders of the ‘best bits’ of a relationship make it harder for you to walk away from it?  Perhaps you’ve found that external judgements or the ideal worlds we are voyeurs of mean that you sometimes create an ideal to which you make comparisons.  The rumination we can experience on our own can be enhanced in our modern world so what can we do about it?

In this week’s episode, Abi and Jess discuss what ‘letting go’ is and how our technological world and ways of connecting can act to make this process of letting go of unhelpful emotions / patterns / behaviours all the more difficult.

Abi shares her social media research into the subject and between them Jess and Abi offer ideas of how to change your story and habits whilst maintaining healthy choices with your tech.