100% Healthy-ish

Does the desire for weight loss fit within the Healthy-ish framework?


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What about detoxes? Intermittent fasting? Eating Paleo? In this episode I'm talking about how I manage these very natural inclinations and desires within the Healthy-ish framework and the body positive, anti-diet values I feel so strongly about. 

Spoiler alert! It has to do with:

  • Motivation
  • Checking on deeper desires
  • Understanding and mitigating potential consequences
  • Putting everything into the context of the individual. 
  • I can only do this because I work so closely 1:1 with those who seek out this work! Tune in to hear more and learn about the two current ways to work with yours truly!



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    100% Healthy-ishBy Dr. Jillian Murphy, ND (she/her)

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