Have you ever had that internal battle where you try to NOT weigh yourself, but you do anyway (just to get a quick "check in" on your progress)...

....​But then it ruins your mood, makes you feel terrible about yourself and you're convinced all of your weight aspirations are impossible?

I lived 1/3 of my life in that cycle. The scale is a real battle.

And since I've been having a lot of conversations about the scale lately, I'd thought I'd share!

Does the scale number ruin your day?

Use these 3 tips to help you reframe and reboot your day!

PS-I offer a 10-Day "Let Go of the Scale Challenge" here if you want to take this further!