Have you ever gotten on the scale or glanced at your reflection in the mirror and have it completely ruin your day?

Maybe you've had a few days where you feel pretty good and decide to "check in" on your progress.

One glance or hop on the scale and BAM, it sends us spiraling into a rabbit hole of negative thoughts.

That negative spiral can derail our best laid plans, sink us into a dark place and keep us stuck at thinking we're a "failure".

So does the scale or mirror ruin your day? Check out these four things to help!

Other related helpful posts are linked below.

Other related posts and resources:

The 10 Day Let Go of the Scale Challenge

When You Can't Face Your Body in the Mirror

Why I Stopped Mirror Checking

The "Love Your Body" Resource