Although it is well known that water is essential for human survival, it’s only within the last decade that we have begun to understand its role in the maintenance of brain function.  When we get dehydrated, our brain actually shrinks. 
 
 In todays episode, Susan discusses: 
 
 	* The physiology of being hydrated 
 	* The mood hydration connection 
 	* How to increase your cellular hydration

Although it is well known that water is essential for human survival, it’s only within the last decade that we have begun to understand its role in the maintenance of brain function. When we get dehydrated, our brain actually shrinks. In todays episode, Susan discusses: * The physiology of being hydrated * The mood hydration connection * How to increase your cellular hydration

Although it is well known that water is essential for human survival, it’s only within the last decade that we have begun to understand its role in the maintenance of brain function.&nbsp; When we get dehydrated, our brain actually shrinks. 
 
&nbsp;In todays episode, Susan discusses: 
 
 	* The physiology of being hydrated 
 	* The mood hydration connection 
 	* How to increase your cellular hydration

Does Water Affect Your Mood?  A Look At Hydration.

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

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Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Does Water Affect Your Mood? A Look At Hydration.

Does Water Affect Your Mood? A Look At Hydration.