In this episode we discuss the completion phase of Tara's  long-term project of creating a "joy-sparking wall" in her home. Tara reflects on her struggle with perfectionism, asking for help, and overcoming personal barriers for the completion of the project. She also mentions her entanglements with the high-pressure parent messaging from the past and how she sought to change it to a compassionate teaching energy. We highlight the importance of clear communication in requesting help from others and emphasize being specific about our needs. Tara reveals more storyline details of how she achieved her long-pending living intention – to live in a home that sparks joy. She shares her struggles with the listener and advises being clear about what they want in life, stating that creating a "living intention list" is the first step. Finally, we announce that a workshop to help the audience create their own  "living intention list" is currently under construction.