Everyone wants to be vital; but sometimes our diet and lifestyle needs to be adjusted to support resilience.

In today’s episode, Susan discusses:

 	Acquired resilience
 	The link between vitality and resilience
 	7 lifestyle habits to stay vital

Everyone wants to be vital; but sometimes our diet and lifestyle needs to be adjusted to support resilience. In today’s episode, Susan discusses: Acquired resilience The link between vitality and resilience 7 lifestyle habits to stay vital

Does Your Lifestyle Support Resilience?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Does Your Lifestyle Support Resilience?

Does Your Lifestyle Support Resilience?