This week's episode is all about hormones and how we can support them through lifestyle factors... we're talking about our diet, stress levels, sleep and more!  Don't forget to subscribe + leave a review!  Connect with me on the 'gram at @wellnesswithkc

This week's episode is all about hormones and how we can support them through lifestyle factors... we're talking about our diet, stress levels, sleep and more! Don't forget to subscribe + leave a review! Connect with me on the 'gram at @wellnesswithkc

This week's episode is all about hormones and how we can support them through lifestyle factors... we're talking about our diet, stress levels, sleep and more!&nbsp; Don't forget to subscribe + leave a review!&nbsp; Connect with me on the 'gram at @wellnesswithkc

Does your lifestyle support your hormones?

Welcome to Wellness with KC, your go-to podcast for all things related to holistic health and wellness. I'm your host, Koren Catania, a certified integrative nutrition coach and founder of Wellness with KC LLC. From nutrition and exercise to mindfulness and stress management, our podcast provides you with practical tips and insights to help you create a healthy lifestyle that works for you. Whether you're just starting on your health and wellness journey or you're looking to take your self-care routine to the next level, our podcast has something for everyone. We believe that every person has the potential to achieve optimal health and well-being, and we're here to help you discover your path to wellness. So, tune in weekly and join us on this journey towards a happier, healthier life. xo, kc

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Does your lifestyle support your hormones?

Does your lifestyle support your hormones?