Let's chat about training and our menstrual cycle! As women we go through so much each month, we are flipping incredible! Let's see how it effects our training and nutrition.   If you enjoy, remember to SUBSCRIBE.    JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/Femal...​   INSTAGRAM https://www.instagram.com/carysanders...​   FIND OUT MORE ABOUT SWEAT IT BOOTCAMP www.carysandersson.com