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"Does Your Metabolism Slow Down After 30?"
Series 2 has begun. I would love to hear your thoughts, please let me know what you think 💜
Links
Link to 14 Day Challenge: https://14dayc.okempower.co.uk/
Website: https://okempower.co.uk/
Instagram: https://www.youtube.com/redirect?even...
Facebook: https://www.facebook.com/profile.phph...
Summary
In this episode of Empower Her Daily, Sophie discusses the common myth that women's metabolism slows down significantly after the age of 30. She emphasises that while changes in muscle mass and lifestyle can affect metabolism, it is not an inevitable decline. The conversation highlights the importance of strength training, maintaining an active lifestyle, and managing stress and sleep to support metabolic health.
Keywords
metabolism, women over 30, strength training, lifestyle changes, muscle mass, sleep, stress management, healthy habits, empowerment, fitness
View all episodes
By Sophie LaneSeries 2 has begun. I would love to hear your thoughts, please let me know what you think 💜
Links
Link to 14 Day Challenge: https://14dayc.okempower.co.uk/
Website: https://okempower.co.uk/
Instagram: https://www.youtube.com/redirect?even...
Facebook: https://www.facebook.com/profile.phph...
Summary
In this episode of Empower Her Daily, Sophie discusses the common myth that women's metabolism slows down significantly after the age of 30. She emphasises that while changes in muscle mass and lifestyle can affect metabolism, it is not an inevitable decline. The conversation highlights the importance of strength training, maintaining an active lifestyle, and managing stress and sleep to support metabolic health.
Keywords
metabolism, women over 30, strength training, lifestyle changes, muscle mass, sleep, stress management, healthy habits, empowerment, fitness