Many of us mistakes thoughts with the actual ''Mind''. But what maybe we don't know that '' Thoughts'' are energy on it's own, it exists out in space without any control, its just an energy, and being a human, this energy will effect you the most if you don't know your mind!

 Other words: If your mind, body and soul are not on the same page, the illusion of being alone and stuck will always manifest  in your life!!!