What is the quality of food that your are eating? Does it support your brain's vitality?

A nourished brain is a vital brain. It's vitality depends on the energy that we derive from the food we eat. In today's episode, Susan will discuss:

* The quality of food is more than macro and micro nutrients

* Why the food pyramid and food plate do not keep in mind food quality

* Why microwaving is not necessarily good for your food