<p>In this episode of the P13 Podcast, Michael and Thomas discuss working lifestyles. How does work and your health cohabitate your life. In this episode the boys talk about what happens to your body when you are sedentary for long periods of time, your mental state and little tips to help you balance your life. Enjoy!</p>

In this episode of the P13 Podcast, Michael and Thomas discuss working lifestyles. How does work and your health cohabitate your life. In this episode the boys talk about what happens to your body when you are sedentary for long periods of time, your mental state and little tips to help you balance your life. Enjoy!

Does Your Working Lifestyle, Work For You?

Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.

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Does Your Working Lifestyle, Work For You?

Does Your Working Lifestyle, Work For You?