Tonya is joined by Mario Holland, an amazing dog trainer, for this week's segment, Military Expressions. Mario talks about how he found a niche in dog training after his time in the military, and how training and spending time with his dog, Sky, helps him deal with anxiety and PTSD. Plus, watch until the end for a quick demo by Mario and Sky!

If you want to reach out to Mario for more information about his dog training programs, send an email to [email protected].

Podcast audio engineering by The Podcast Engineer.