Mindfulness is available to us in every moment, whether through  meditations and body scans, or mindful moment practices like taking time  to pause and breathe when the phone rings instead of rushing to answer  it.  The goal of mindfulness meditation is to wake up to the inner  workings of our mental, emotional, and physical processes. This  presentation will consist of guided meditation aspects to help calm the  mind, energize the spirit, and sooth the soul while using video game music.

Level Up Meditations is a production of Geek Therapeutics

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