This episode is about the benefits of doing a "life edit" for your mental health. Updating and decluttering our physical environment has a profound effect on our spiritual and mental wellbeing. Doing a life edit is a form of self-care that is actually a practical way to be a spiritual alchemist in your life. I explain the 7 steps of spiritual alchemy and talk about how to pull yourself out of the dark back to the light so you can become the highest version of who you want to be.

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