This was a fun one filled with a lot of cool shit! In this episode of the Do Cool Shit podcast, host Meryl Binder speaks with Michael De La Pava (MDLP), owner of The Battle Axe Gym, about his journey as an athlete, coach, and entrepreneur. They discuss the importance of mental hygiene in coaching, the role of edges in personal growth, and the significance of family and cultural identity. MDLP shares insights on building trust and communication with clients, as well as the philosophy of the warrior and the pursuit of growth through overcoming hardships. Mike speaks on the need for a structured approach to mental health (Mental Hygiene) in sports and the value of aspects like visualization and rituals in enhancing performance.

You can get in touch with Mike here:

Instagram: @thebattleaxegym

[email protected]

YT: https://www.youtube.com/@michaeldelapava6272

Connect with Meryl:

⁠www.wickedironstrength.com⁠

Email: ⁠[email protected]⁠

Instagram: ⁠www.instagram.com/merylcbc⁠ & ⁠www.instagram.com/wickedironstrength⁠

Email list: ⁠https://go.wickedironstrength.com/newsletter⁠