Episode 79: Doing Deep Self Work to Heal Yourself and Help Your Kids

Are you carrying around a lot of baggage from your past? Do you have things that trigger you? Don’t worry, we all do! We loved talking with Sonnet Simmons and Veronica Frieling, hosts of the “Not Your Mother’s Podcast,” all about how we can heal ourselves and help our kids. In this powerful and informative episode, you will learn tips and tools, all about the Angry Journal, and ways you can help release the past to be the best version of yourself!

Favorite Thriving Tip: "When you accept where you are you’re standing in your truth”

To learn more about Veronica and Sonnet:

Visit their website

Instagram: notyourmotherspodcast.co

Facebook: motherhood unspoken FB group
Their Online Mommy and Toddler Educational Trainings "Discipline Without Yelling"

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website

Dara’s website

Garth’s Facebook Page

Dara’s Facebook Page

Garth’s Instagram Page

Dara’s Instagram Page