You’re training hard. You’re eating clean. You’re doing more than ever…So why are your results slowing down?

In Part 3 of this series, we break down one of the biggest mistakes people make when they hit a plateau: doing more instead of recovering better We dive into overtraining, metabolic adaptation, crash dieting, decision fatigue, stress overload and why your lifestyle might be sabotaging your progress more than your calories are!

[0:03] Why “doing more” backfires

[1:23] The problem with too much training volume

[4:18] Strategic refeeds & performance signals

[8:21] Decision fatigue & why willpower runs out

[13:55] Sleep, stress & knowing when to pull back

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here