First published on my blog on January 31st, 2016: https://helenaroth.com/doing-gentle-3-notice-my-inner-chatter/ 

Søren Lassen Andreasen - audio production
Olof Jennfors - soundtrack
Anders Roos - photography

First published on my blog on January 31st, 2016: https://helenaroth.com/doing-gentle-3-notice-my-inner-chatter/ Søren Lassen Andreasen - audio production Olof Jennfors - soundtrack Anders Roos - photography

Doing Gentle #3 Notice my inner chatter

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. 

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

Education

Self-Improvement

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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Doing Gentle #3 Notice my inner chatter

Doing Gentle #3 Notice my inner chatter