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In this solo episode, I dive into one of the most important but overlooked aspects of ultramarathon training:Ā the difference between meaningful challenge and pointless suffering.
Inspired by theĀ Excellence, ActuallyĀ podcast episodeĀ āThe Art of Doing Hard Thingsā, this show explores how we can train smarterānot just harderāby avoiding āZombie Burnout,ā reframing our approach to stress, and aligning our effort with purpose.
I also break down what this looks like inside a 12ā16 week ultramarathon training block, and the biggest mistakes I see runners make when chasing big goals.
Instagram:Ā @davidultrarunner
1:1 Coaching Enquiries:
šĀ David Taylor ā Glasgow Running Coach | Team RunRun
If youāre working toward a big ultra or need help avoiding burnout while still pushing your limits, Iād love to work with you.
š Support the ShowIf this episode hit home for you:
Next week, Iāll be back to the usual interview format with a previous guest and friend of the show that's just smashed a long standing FKT so stay tuned and keep those legsāand your mindsetāmoving forward.
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, I dive into one of the most important but overlooked aspects of ultramarathon training:Ā the difference between meaningful challenge and pointless suffering.
Inspired by theĀ Excellence, ActuallyĀ podcast episodeĀ āThe Art of Doing Hard Thingsā, this show explores how we can train smarterānot just harderāby avoiding āZombie Burnout,ā reframing our approach to stress, and aligning our effort with purpose.
I also break down what this looks like inside a 12ā16 week ultramarathon training block, and the biggest mistakes I see runners make when chasing big goals.
Instagram:Ā @davidultrarunner
1:1 Coaching Enquiries:
šĀ David Taylor ā Glasgow Running Coach | Team RunRun
If youāre working toward a big ultra or need help avoiding burnout while still pushing your limits, Iād love to work with you.
š Support the ShowIf this episode hit home for you:
Next week, Iāll be back to the usual interview format with a previous guest and friend of the show that's just smashed a long standing FKT so stay tuned and keep those legsāand your mindsetāmoving forward.
Hosted on Acast. See acast.com/privacy for more information.