Doing It All

This week, we're discussing one of the most important yet often overlooked topics: self-care. This episode honestly couldn't have come at a better time! Maya is fresh off a stressful incident that really has her questioning her own self-care practice. So today we're breaking down what self-care really is, why it's crucial, and of course--offering some tips for making it a regular part of your life. Today's episode also features our very first listener submission! No matter who you are or what you've got going on, this episode is a reminder that self-care is an essential part of doing it all and doing it well!

Mentioned in this episode:

- The Body Keeps the Score by Bessel Van Der Kolk (book)

- Headspace (app)

- Insight Timer (app)

- Weighted Blanket (a major key!)

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In this heartfelt episode of Doing it all, we sit down with Spotify’s Global Social Lead–Alyssa Nielson, as she opens up about her deeply personal journey to motherhood during the height of the pandemic. Alyssa shares her story of giving birth while separated from her husband physically due to Covid, moving abroad with a newborn and the mental health challenges she faced as a new mother in isolation. Her vulnerability and strength will resonate with anyone who has ever felt overwhelmed by the weight of parenting or struggled with mental health challenges. This episode is a raw and inspiring conversation that sheds light on the realities of an unprecedented time.

Don't forget to subscribe to Doing It All so you never miss an episode! Rate and review to help us reach more listeners like you. Follow us on instagram @DoingItAll.Podcast! Thanks for joining us, friend! We love you!

In this episode of Doing it all, we chat about the pressures of modern-day parenthood and the unrealistic expectations of “doing it all.” We get real about why trying to juggle everything at once can be damaging! This week's discussion explores how to find balance and grace in your daily life, why it's essential to ask for help, and a resource that is a huge help for how you can effectively communicate and share the load with your partner!

We mentioned the Fair Play cards which is also a book and documentary on Hulu, as well as two other books: Hunt, Gather, Parent by Michaeleen Doucleff

and The Danish Way of Parenting by Iben Dissing Sandahl.

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Thanks for joining us, friend! We love you!

In this powerful episode, we sit down with Alexia Pendleton (@TheDancerTeacher), an inspiring kindergarten and dance teacher, community advocate, and devoted mother. Alexia shares how her passion for dance and education has become her life’s purpose. From empowering her students to building confidence in the community, Alexia reveals how dance saved her life and how she integrates trauma-informed practices into her classroom and her own life. She also offers tips and tricks for parents and teachers navigating the challenges of the back to school season.

Don't forget! Subscribe to Doing It All so you never miss an episode! Rate & Review to help us reach more listeners like you. Follow us on instagram @DoingItAll.Podcast! Thanks for joining us, friend! We love you!

In this episode, we're diving into the art of maintaining meaningful connections while juggling the many responsibilities and phases of life. Whether it's career demands, family obligations or personal matters, it can be challenging to keep friendships strong amidst the hustle and bustle. We're bringing you some reflections, shared experiences and practical tips for managing time, setting expectations and ensuring that your relationships thrive even when life gets busy.

Maya mentions a helpful instagram account that we hope you find useful in difficult conversations! @nedratawwab

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Thanks for joining us, friend! We love you!

In this week's episode of Doing It All, we're joined by our very first Dad! There is no better man to kick off with than Jelani Jenkins! Jelani is a former NFL player, the founder of Post Season, a fitness instructor and a stay-at-home dad-he is truly doing it all! Jelani shares how he's managing the transition from tackling on the field, to tackling fatherhood! This episode is a playbook on self-help, entrepreneurship, and redefining your metrics for success.

Find Jelani on Instagram @mightykingjenkins

Self-help books mentioned

Becoming Supernatural By Dr. Joe Dispenza |

Transformers by Jacquelyn Small |

The power of intention by Dr. Wayne W Dyer |

The Seat To The Soul by Gary Zukav |

Can’t Hurt Me by David Goggins |

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In this episode, we're chatting with Briana Thompson, the powerhouse behind Spiked Wellness! Briana is not only a boss and maven of wellness, she's a devoted wife and mother who shows up fully in all areas. She shares how she gracefully navigates the intricacies of running a bi-coastal business while nurturing her family like it's her only job. Briana's wisdom will inspire you to elevate and expand. This episode is a must-listen for anyone looking to spike their life!

Find Briana on Instagram @bri.monee

Spiked Wellness @spikedwellness

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Welcome to the first guest episode of Doing It All! In this episode, we sit down with one of Maya's dear friends, Cheyenne Davis! You may know her from MTV's Teen Mom, or her hit podcasts Think Loud Crew and Unfiltered Kitchen... but today we're diving deeper into her world as a mother, entrepreneur and reality star. Cheyenne's FLEX is really THAT!

Find Cheyenne on Instagram @cheynotshy

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Welcome to the very first episode of Doing It All! In our premiere episode, we share a little bit about ourselves and the process of starting this podcast. We set intentions for what we hope to create with this space--a place to talk about the realities of juggling our careers and passions alongside our families and relationships.

Whether you're a mom of multiples, newly single, or someone trying to level up and do all the things--every episode is for you!

Don't Forget!

Subscribe to Doing It All so you never miss an episode!

Rate & Review to help us reach more listeners like you.

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Thanks for joining us, friend! We love you!