Attachment Theory has been a viral topic in the world of online pop psychology over the last several years. I've struggled with anxious attachment since my twenties and only in the last two years now have I felt like I'm moving closer to the secure attachment end of the spectrum. It has not been easy to get here. I was really inspired by an Instagram video I came across from Dr. Jacob Ambrose, and I had to reach out to him immediately to discuss his approach to healing anxious attachment.

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