We’ve been doing this for a whole month already! This episode is all about everything we got from Ben Franklin’s simple and elegant practice of asking himself what good he shall do for the day, and asking himself at night what good he has done that day. The power of setting positive intention and reflection is something we both need more of. We mention the urban dictionary definitions of our names and their connotations, the hours when we were born, and the meaning of the word “profundity.”

We’ve never been more excited for all of our Challenges this week: It’s all about getting back into doing what you love, your passion, your old hobby, and creating something with it. Ammanuel is going to be reading a poem of his own writing this week, and I’m going to be performing a song! (because I never finish writing songs) This is our challenge to you, to send us your creations by email, through anchor, or any other way you would like to, we would love to share them on next week’s episode!

We hope you have a beautiful and creative week!

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Our wonderful music is by: bensound.com