In this episode Ryan shares his journey through the challenging 75 Hard program. He discusses the ups and downs of sticking to a strict regimen, the surprising benefits of restarting after realising he wasn't following the true rules, and how this experience has helped him gain clarity and focus in both his personal and professional life. Ryan also opens up about the importance of finding balance, bonding with family, and the unexpected ways in which discipline and routine can improve overall productivity and emotional well-being. Tune in to hear Ryan's insights on building resilience, maintaining balance, and finding joy in the process.

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