Episode 37 - In this final episode on managing your focus and attention, we look at dealing with the stuff that comes up in your day and give you some great techniques and solutions to help you get it done well.

Some of the USEFUL stuff in there is:

* What's led to this episode:

* Episode 34 - How to say 'NO' to reduce your workload

* Episode 35 - How to decide what's important when prioritising

* Episode 36 - How to use 5 key tools to plan your day:

* A notebook (or somewhere to dump your 'mind')

* An Action list

* Buckets

* A Calendar

* A Routine

* BUT DON'T WORRY IF YOU HAVEN'T LISTENED TO THEM - OR PREPARED...

* There's loads in this one you can use either on its own, or with the structure

* How does your day look? Are you a canoeist, a balloonist, or a cyclist?

PLANNING THE DAY

* This should take 5 minutes once you've got your template ready

* I use the questions from Peter Bregman's 18 minutes model:

* —Review your Action list – what will make this day highly effective?

* —What can I realistically accomplish in my areas of focus? (From EP35)

* —What will leave me feeling productive and successful at the end of the day?

* Then pick 3 things from your Action List and put them into your calendar for today as they are now things which MUST happen on this day

* How you do this is up to you, but the key is choosing 3 'Important' things to do today

* If you have more than 3 things, or you're not sure which ones to choose use:

* The Urgent/Important Principle - A detailed explanation here from Mindtools.com

* Urgent = It's got a deadline (usually someone else's!)

* Important = It will help you make progress on one of YOUR bigger goals

* Ideally you want to pick 3 things which are 'Important' but not 'Urgent'

* Eating the Frog

* Choosing the right energy levels

* Planning in breaks and movement

* Setting a chime every hour to check we're on course. When it goes off...

* —BEEP! STOP! Take a deep breath. Then…

* Am I doing what I most need to be doing right now?

* Am I being who I most want to be right now?

* Recommit to how you're going to use your next hour

DOING THE DAY

* Scenario 1 - You are presented with a single simple action to complete

* Can you fully do this action, completely within 2 minutes?

* Is it a single item which does not have loads of others behind it?

* If so - do it as soon as you are presented with it

* This is the 2 minute rule

* Use this rule with discretion - don't just default to doing everything as it comes along

* Solution 1 - If that action can be done completely - apply the 2 minute rule

 

* Scenario 2 - You're presented with a number of tasks and/or some will take more than 2 minutes

* Stop and think about what each thing means to you - what do you have to do?

* What is the 'action' you have to do to fully complete this task

* Break it down into multiple actions if needed

* Write each action down in a sentence with th...