Get all the tips for staying mentally and physically strong through the holiday season amongst COVID. Skip the gimmicky detoxes and find out how to truly detox your body through the right foods and exercise. ZOOM is your best friend when it comes to bringing people together and celebrating the holidays during a pandemic. Kathy lots of creative holiday ideas for connecting with others this season. Leave us a rate and review on Apple Podcasts and follow us on Instagram @mytrainerlive !!