Like a muscle, focus is strengthened with routine practice - it's all about Doing The Reps.

In this episode, Daniel Sih and Matt Bain delve into the power of habits to boost focus and attention; looking at How To Broaden Focus Muscles With Deliberate Practice.

Our Spacemakers have a chat with Jess Crowley from Bulk Nutrients about deep work, focus and attention.  They also have more practical ways to cut through digital clutter, intentionally enriching our lives with worthwhile goals, connections, and activities away from the screen.

GET FREE HABIT TRACKERS www.spacemakers.au/habit

Discover more:

www.spacemakers.au

www.youtube.com/@daniel_sih

www.raisinghumans.au

This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE.

Spacemakers - Dojo