Have you ever been frustrated about your lack of progress towards a goal?

Have you struggled to be consistent with a health behaviour you have wanted to change?

Do you ever wonder why you can't seem to reach your desired outcomes?

I don't mean to call anyone out in this episode but maybe, just maybe you are not doing the work 🤔

What does that mean and how can you actually 'do the work'? 

This episode was inspired by a convo I had with my osteo and I thought it would be great to share with you - enjoy!

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