In this episode we're learning how to navigate seasonal depression aka the holiday blues. It's time to stop Performing the work but Do the Work in processing your emotions in healthier ways.

In this episode we're learning how to navigate seasonal depression aka the holiday blues. It's time to stop Performing the work but Do the Work in processing your emotions in healthier ways.

Doing The Work: Navigating Seasonal Depression

Listen Up with Jess is a space for real conversations on faith, culture, and the everyday experiences of young adults. From navigating purpose and relationships to exploring how Christianity meets today’s culture, Jess keeps it honest, practical, and encouraging. If you’re looking for wisdom with a dose of real talk, this is your spot.

Religion & Spirituality

Christianity

Education

Self-Improvement

Listen Up with Jess is a space for real conversations on faith, culture, and the everyday experiences of young adults. From navigating purpose and relationships to exploring how Christianity meets today’s culture, Jess keeps it honest, practical, and encouraging. If you’re looking for wisdom with a dose of real talk, this is your spot.

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Doing The Work: Navigating Seasonal Depression

Doing The Work: Navigating Seasonal Depression