In this episode, we sit down with Alysha Stella, LCSW, to talk about therapy for military spouses—and why it’s so much more than “coping” with the lifestyle. We get into honest conversations about identity, boundaries, burnout, and what it actually looks like to show up as your authentic self when military life constantly asks you to shrink, adapt, or start over.

Alysha brings clarity, compassion, and practical insight as we unpack how therapy can support military spouses. Whether you’re therapy-curious, already in the work, or just trying to figure out who you are outside of the role you play, this episode offers validation, permission, and a few well-timed gut checks.

You can find Alysha here:

Stella Counseling: https://stellacounseling.com

Psychology Today Profile: https://www.psychologytoday.com/us/therapists/alysha-stella-memphis-tn/945495

Salty Sites

Salty Milspouse Site: https://saltymilspouse.com

Shop Salty: https://saltymilspouse.myshopify.com/

Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48

Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8

Thank you so much for listening!

Stay salty,

Amanda & Bethel 💋