In this episode, we dive into a truth many of us avoid: we’re great at doing things for others… and terrible at doing things for ourselves.

Join us for a quick, grounding conversation about why tending to your own needs isn’t selfish it’s essential. You’ll learn how to schedule intentional “you time,” bring tiny joys back into your day, say no without guilt, celebrate your wins, and reconnect with what you actually want.

If you’ve been running on empty, this episode is your reminder to pause, breathe, and choose you. You matter and it’s time you acted like it.  Enjoy the Show!

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