In case you hadn't noticed, the hosts of Trash the Checklist took a pause from recording episodes of the podcast. But, like the committed ladies they are, they had to get back to it. In this episodes the hosts discuss the impact of being stressed and overwhelmed on one's physical health and offer some realistic strategies that ANYONE can employ to combat the struggles when the stress of daily life seems like it's just too much.

Join them in the discussion and feel free to share your ahas and ideas for taking care of yourself when there's just too much going on and you gotta give yourself permission to take a break.

Find us on Facebook at Trash the Checklist Podcast, on Instagram or you can email us at [email protected].
#LetItFlow #ToniBraxton #RaheemDevaughn #CalmApp #DisTewMuch #AboutFaces #MassageEnvy #Superwomen

Where to find us:
https://www.facebook.com/TTCLPodcast
@dr.Yo on Instagram for Yolanda
@trash_the_checklist_podcast on Instagram

How to reach us directly for questions or to share your own ideas for an episode:
[email protected]

Subscribe to our podcast on Spotify, Apple, Google, or wherever you choose to listen to your podcast content.

There are no rules and no timelines that can determine your success or happiness. So go ahead and Trash the checklist!