Doing vs Being Part 2

Today’s Psych with Mike is a continuation of our discussion from last week about doing vs being and mindfulness. This week we focus more on applying these techniques in therapy.

More information on the life and work of Viktor Frankl:

https://www.pursuit-of-happiness.org/history-of-happiness/viktor-frankl/

Information on using these concepts in one’s own life:

http://www.alexcarabi.com/writing/doing-vs-being-the-two-levels-of-change/